A guided Somatic Meditation
with Mental Health Therapist Neil Rasmussen, MS
Immerse yourself in calm, embodied presence 🧘 Tea, communal circle, and an immersive guided meditation, centering yourself with love, ease and connection.
A 90-minute experience intended to invite and explore a sense of calm, authentic embodiment. We will begin with optional tea and communal circle for sharing any intentions, then transcend inwards through a guided somatic meditation. An experience for all!
Tea will be provided. Please bring your own yoga/meditation mat if possible, and a light blanket may also be supportive.