Tai Chi is an ancient form of exercise from China that enhances strength, flexibility, and balance. The goal is to perform the movements slowly and gently with attention and focus. The movements are learned individually but performed as sequence of movements. Overall the practice of Tai Chi enhances wellness and one's ability to relax.
Every Wednesday until Jan. 29, 10-11am
LocationBlue Cross & Blue Shield of Minnesota Duluth Retail Center
425 W. Superior St., Suite 1060
Duluth, MN 55802
For More Informationbluecrossmn.com