Tai Chi

Tai Chi is an ancient form of exercise from China that enhances strength, flexibility, and balance. The goal is to perform the movements slowly and gently with attention and focus. The movements are learned individually but performed as sequence of movements. Overall the practice of Tai Chi enhances wellness and one's ability to relax.

Cost: Free

Time(s)

Every Wednesday from Jan. 8 2020 to Jan. 29 2020, 10-11am


Location
Blue Cross & Blue Shield of Minnesota Duluth Retail Center
425 W. Superior St., Suite 1060
Duluth, MN 55802

For More Information
 bluecrossmn.com
 Rebecca Sash
 218-529-9199
 rebecca.sash@bluecrossmn.com